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Home > Services > Physiotherapy services > Active hospitals > Active therapies programme > Active at home

Active at home

You will find links to resources to support you to be active in your own home.

You will find links to seated exercises, online exercise videos to suit differing fitness levels and tips for how to get started.

Exercise guides

Home Wellbeing and Fitness: A guide to keeping fit – Small steps to feeling good
Exercise guidelines and workouts to help improve your fitness and wellbeing
Seated exercises
Strength exercises
Balance exercises
Tools, tips and special offers to support you to move more every day

Exercise videos

Choose a workout from the NHS Fitness Studio's range of online exercise videos
Chair-based pilates

Inspiring stories

Practical tips for getting started with physical activity, useful condition-specific insights and inspiring stories
Join the millions of people managing a range of health conditions who are finding ways to be active that work for them
The 'This Girl Can’ campaign specifically targeting physical activity for women and girls
Resources to support disabled people to participate in sport and physical activity
Age UK have a variety of group exercise classes, both in-person and online, along with options to support you to be active at home