It only takes 1 minute to check your workstation. It is important to adjust the chair and the desk equipment every time you change workstation.
Before you start work:
- Is the chair high enough that your elbows are at 90 degrees or more when typing?
- Is your back supported by the chair?
- Are your feet flat on the floor? (If not: is there a foot rest available?)
- Is the screen one arm’s length away from you?
- Are the most important things within easy reach?
For further information, please see the checklist below:
- Screen distance approximately arm’s length
- Top of screen at eye level
- Monitor stand or blocks
- Sufficient desk space
- Chair back supporting spinal curves
- Feet flat on the floor (use foot rest if required)
- Arms at 90 degrees
- Adjustable chair height
