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Home > Services > Newcastle occupational health service > Occupational health information for staff > Mental health and wellbeing support > Health and wellbeing resources

Health and wellbeing resources

On this page

  1. Introduction to wellbeing education sessions
  2. Grief
  3. Self-help materials

Introduction to wellbeing education sessions

Short sessions for staff to introductory information on common wellbeing topics and give tips and strategies to help improve your wellbeing.

Introduction to wellbeing – Anxiety

Introduction to wellbeing – Low Mood

Introduction to wellbeing – Sleep

Introduction to wellbeing – Stress

Grief

A psychoeducational session aimed at providing information on common experience of grief, an overview of the grieving process and tips which staff may find beneficial when experiencing grief. 

Self-help materials

There are a wide range of self help material available for staff. 

Counselling self-referral form

Self-referral offer employees the opportunity to access confidential support for their psychological wellbeing.

Complete a self-referral

Management referral to OHS form

If a manager has any concerns about the effects of work on an employee’s health, or the effects of an employee’s health on their ability to work, they should consider a referral to OHS.

OHS offers advice to managers and can assist employees with their health problems.

Complete a management referral
Page last updated: 12/12/2025

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