Stronger for longer: Eating well & staying active
This session will focus on nutrition and staying active, exploring how healthy eating and regular movement support wellbeing at every stage of life. Members will have the opportunity to hear from colleagues about the fundamentals of good nutrition, the importance of keeping active, and how these factors contribute to improving patient experience and outcomes across our services.
The afternoon is designed to be both informative and interactive, providing a relaxed space to learn, reflect and share ideas. Alongside a series of short, engaging presentations, there will be plenty of time dedicated to group work and open discussion, allowing everyone in attendance to contribute their thoughts, experiences and perspectives.
This is a great opportunity to connect with other members and colleagues, ask questions, and explore how we can continue to support healthier lifestyles for our patients and communities. Whether you have a particular interest in nutrition and exercise or would simply like to learn more, we hope you will join us for what promises to be an informative and inspiring afternoon.
The programme is as follows:
| 1.30pm | Refreshments – Tea, coffee and water |
| 1.45pm | Welcome and opening remarks by Sir Paul Ennals, Chair, Newcastle Hospitals and Catherine Heslop, Public Governor and Chair of the People, Engagement and Membership (PEM) Working Group. |
| 1.50pm | Introduction by James Callaghan, Head of Service for Nutrition and Dietetics James Callaghan will provide an overview of the afternoon’s programme, highlighting the importance of maintaining a healthy diet, particularly in later life, and the benefits of exercise and physical activity. His introduction will set the scene for an informative, engaging, and inspiring session focused on supporting health and wellbeing as we age. |
| 1.55pm | The 6 key considerations for eating well in later life – An interactive session featuring a presentation, quiz activities, and group discussion to promote participation, reflection, and knowledge sharing. |
| 2.45pm | Questions & answers |
| 2.50pm | Break |
| 2.55pm | Staying active – Unlocking the benefits of exercise/physical activity and how much you really need. |
| 3.30pm | Group discussion – Do you meet the guidelines? How could you increase your activity levels? |
| 3.50pm | Brief feedback from the group discussion |
| 3.55pm | Summary and closing reflections – Jennifer Glennie will bring the event to a close with a summary of the key messages and themes from the afternoon. She will offer reflections on the discussions and presentations, reinforcing the importance of maintaining health and wellbeing, especially in later life, and encouraging attendees to consider how they can apply the information and advice shared during the session. |
*Please note that unfortunately we are unable to provide food at the members’ events.
If you would like to attend the event, please call us on freephone 0800 015 0136 or email your name, address and telephone number to: [email protected].
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I look forward to seeing you all at our event on Thursday 13th August 2026 and hearing your reflections on these fascinating topics.
