Burns specialists issue public safety warning about the risks of steam inhalation  

Experts from the Northern Regional Burn Centre are urging people to avoid using the common home remedy of steam inhalation for coughs and colds. 

The NHS across the country have seen an increase in burns linked to the use of steam inhalation, especially amongst young children. Teams at the RVI’s Burns Centre have seen serious scalds and burns from accidental hot water spillages when patients are inhaling steam. 

Christopher Lewis, consultant burn, laser and reconstructive surgeon at the centre, said: “Every winter, we see a worrying number of patients – including very young children – who have suffered serious scald injuries from hot water. These burns often affect the face, chest, abdomen and legs, and in some cases, the damage is so severe that patients require long-term treatment or reconstructive surgery. 

“These injuries are entirely preventable. If you’re looking for relief from congestion or a cough, the safest way to inhale steam is to sit in a steamy bathroom with a hot shower running or bath. Avoid using bowls of boiling water, as even a momentary slip can lead to life-changing injuries.” 

Although steam inhalation is commonly used as a remedy for nasal congestion, there is little evidence to support its effectiveness. Safer and more effective alternatives include drinking plenty of fluids, getting adequate rest, and using over-the-counter medicines. 

Led by the British Burn Association, the campaign seeks to raise public awareness about the dangers of hot water scalds and reduce the risk of future incidents.

Nicole Lee, British Burn Association Chair, said: “Steam inhalation continues to cause preventable injuries every year.

“We want to remind the public that this traditional remedy can do more harm than good – particularly for children. There are safer and more effective ways to manage cold symptoms.”